✦ THE LONDON LARK ✦

Support Resources

Sometimes I'm Not Enough

I'm honored you're here, petal. But I need to be honest: I'm a guide to venues, not a therapist. If you're struggling with something bigger than tonight's wandering, there are humans trained to help hold what you're carrying.

They want to hear from you. Truly.

What Do You Need Right Now?

To be still

When you need quiet, space, time to breathe.

Browse the Hermit

To move it through

When your body is holding something your words can't reach.

Browse the Hanged Man

To be held by others

When you need to feel less alone.

Browse Judgement

To laugh until it cracks

When the heaviness needs breaking, not processing.

Browse the Sun

To sit with grief

When you're mourning, and need space to feel it.

Browse Death

To touch the sacred

When you need meaning, mystery, or something larger.

Browse the Hierophant

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If You're in Crisis Right Now

If you're thinking of hurting yourself, or you're in immediate danger:

Emergency Services 999 For immediate, life-threatening emergencies

Samaritans 116 123 (free, 24/7) Whatever you're going through, they'll listen without judgment Email: jo@samaritans.org

Crisis Text Line Text SHOUT to 85258 (free, 24/7) Text-based support when speaking feels too hard

NHS 111 111 (press option 2) 24/7 mental health support and urgent care guidance

For Ongoing Support

Mind InfoLine 0300 123 3393 (Mon-Fri, 9am-6pm) Mental health information and local services mind.org.uk

NHS Talking Therapies Free counseling and therapy on the NHS — you can self-refer Find your local service

Rethink Mental Illness 0300 5000 927 Expert advice and support groups

Hub of Hope Find local mental health support services near you hubofhope.co.uk

Support for Specific Communities

Switchboard LGBT+ Helpline 0300 330 0630 (10am-10pm daily) Listening service for LGBTQ+ community

Black Minds Matter UK Free therapy for Black individuals blackmindsmatteruk.com

Young Minds Crisis Messenger Text YM to 85258 For under-19s in crisis

The Silver Line 0800 4 70 80 90 (24/7) For older people experiencing loneliness

Samaritans Multilingual Support Available in Welsh, Irish, Bengali, and more