Hello Studio

In a cosy room above the Hornsey Road, strangers breathe like family and leave lighter.

On the first Sunday of every month, Hello Studio opens its doors in Finsbury Park for a Conscious Connected Breathwork circle. The sessions include a guided meditation, an hour of circular breathing accompanied by music and a closing sharing circle. Health contraindications are explained in advance and the space feels more like a friend's living room than a studio – pillows, blankets and a palpable sense of safety abound. It's affordable, no-nonsense breathwork for a North London neighbourhood.