⟡ Contemplative & Meditative · Golders Green
Heruka Kadampa Meditation Centre
A day without words can feel like a week's holiday.
This Kadampa Buddhist centre runs regular silent day retreats in north London. Their 'Relax, Reset & Recharge' day invites you to unplug for a day of silence, with guided meditation sessions and silent break times. Participants eat, read and wander quietly between sessions, giving the mind space to settle. It's a structured yet gentle way to practise silence without leaving the city.
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There's a version of the Lark who could tell you what to do before this, and where to go after. She plans evenings around feelings, not postcodes.
Meet the deeper Lark →