⟡ Contemplative & Meditative · Bounds Green
Muswell Health Gong Bath
A midweek unravelling - where sound does the carrying.
A weekly Wednesday exhale: lie down and let the gong wash the week out of your muscles. This one feels practical as well as poetic - a steady rhythm of care you can return to. You don't need the right words for what's wrong; you just need to show up. Leave calmer, heavier in your body, lighter in your head.
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There's a version of the Lark who could tell you what to do before this, and where to go after. She plans evenings around feelings, not postcodes.
Meet the deeper Lark →