The Shala – Yin & Nidra

Sink into bolsters as the teacher's voice draws you down into the dream space.

This class at The Shala blends yin, restorative yoga and guided yoga nidra to create a slow, nourishing practice. Props like bolsters and blankets support long holds and gentle stretching; the session culminates in a deep relaxation that brings profound rest and resets the nervous system. It's a moving meditation that leads you into waking dreams.