The London Lark
∴ Body-Based / Movement-Led · London Bridge

WellNest (Fire & Ice / Rewind & Revive)

Sweat, plunge, breathe – your nervous system recalibrated in two hours.

WellNest's 'Fire & Ice' sessions on Crucifix Lane are equal parts breathwork and contrast therapy. Participants begin with calming breathwork to prepare the body before moving through rounds in a Himalayan salt sauna and cold plunge pods. Huminga Wellness' monthly 'Rewind & Revive' events, also hosted at WellNest, start with grounding meditation and vitality breathwork, then lead into sauna and ice baths to reset the nervous system. It's the Wim Hof principle without the machismo – a soft, heart-led way to build resilience.

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There's a version of the Lark who could tell you what to do before this, and where to go after. She plans evenings around feelings, not postcodes.

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